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Get Jazzed & Joyful Thought:
Today is the tween day. It is after some holidays and just before another big one- New Years. It is also after all the hustle and bustle, high frenetic energy, the fast pace of all our recent activities, the peaks and valleys of interactivity with family and friends-
NOW, take a deep breath in - and let it out- do it again - releasing all the stress and emotional back up. Now breathe in peace, serenity, love and joy.
As we gear up for New Years, let's remember to take a little break in between, to break the momentum of stress and high tension and emotionality. Remember to give yourself the gift of a mini retreat simply by just sitting right where you are now and breathing IN - peace, serenity, love and joy - and breathing OUT all stress, fear and negativity.
However you travel these holiday times whether by car, plane, train or BRAIN -Remember - Enjoy the trip!
Affirm:
Today I generate positive energy for a peaceful and pleasant up coming New Year!
Have a peace and joy Mindset Friday!
Mary Ellen
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Showing posts with label de-stress. Show all posts
Showing posts with label de-stress. Show all posts
Friday, December 30, 2011
Wednesday, December 7, 2011
Counting your Blessings
Get Jazzed & Joyful Thought:
There are many holidays celebrated in December around the world and right here in this country; St. Nicholas Day, Christmas, Kwanzaa, Hanukkah, Fiesta of Our Lady of Guadalupe, Boxing Day are just a few.
So the holiday season is in full swing. Our to do lists are full of things like gift shopping, going to the grocery store, making travel arrangements, decorating homes and businesses, baking and cooking, scheduling holiday and office parties to celebrate.
How much time will be spent on Thankfulness, Gratitude and Counting Blessings? When was the last time that you told a friend, co-worker or family member that you are Thankful for them? When was the last time you actually wrote down a Gratitude list for this time of the year? When was the last time that you asked others to share one of their Blessings with everyone?
What would your Holiday season be like if the Focus was on Gratitude, Thankfulness and Blessings instead of worrying If there is enough time to get everything done? Or if you have enough room for the family and friends at the holiday feast?
What if you just relaxed, slowed down a little and enjoyed the Holiday season for what it is supposed to be about- thankfulness and sharing bounty with all. What if you counted everyone that crosses your path today, tomorrow and all of December as a Blessing sent to you this Holiday season as an opportunity for you to say "Thank You" and share your Blessings with them all?
What would that Holiday season be like? Find out for Yourself!
Affirm:
This Holiday season I let go of stress, worry and perfectionism and I keep my focus on being Thankful, Grateful and Counting all my Blessings.
Have a truly Thankful Holiday season!
And Thank You to each of you for being a Blessing in my Life!
Mary Ellen
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day, in Every Way!
There are many holidays celebrated in December around the world and right here in this country; St. Nicholas Day, Christmas, Kwanzaa, Hanukkah, Fiesta of Our Lady of Guadalupe, Boxing Day are just a few.
So the holiday season is in full swing. Our to do lists are full of things like gift shopping, going to the grocery store, making travel arrangements, decorating homes and businesses, baking and cooking, scheduling holiday and office parties to celebrate.
How much time will be spent on Thankfulness, Gratitude and Counting Blessings? When was the last time that you told a friend, co-worker or family member that you are Thankful for them? When was the last time you actually wrote down a Gratitude list for this time of the year? When was the last time that you asked others to share one of their Blessings with everyone?
What would your Holiday season be like if the Focus was on Gratitude, Thankfulness and Blessings instead of worrying If there is enough time to get everything done? Or if you have enough room for the family and friends at the holiday feast?
What if you just relaxed, slowed down a little and enjoyed the Holiday season for what it is supposed to be about- thankfulness and sharing bounty with all. What if you counted everyone that crosses your path today, tomorrow and all of December as a Blessing sent to you this Holiday season as an opportunity for you to say "Thank You" and share your Blessings with them all?
What would that Holiday season be like? Find out for Yourself!
Affirm:
This Holiday season I let go of stress, worry and perfectionism and I keep my focus on being Thankful, Grateful and Counting all my Blessings.
Have a truly Thankful Holiday season!
And Thank You to each of you for being a Blessing in my Life!
Mary Ellen
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day, in Every Way!
Monday, November 14, 2011
Relax & Be Yourself!
Get Jazzed & Joyful Thought:
It is very stressful to try to live up to everyone else's standards for you, to people please, over commit because you're afraid to say No, do things out of guilt rather than free will, hold back your own thoughts and feelings because someone may not like or agree with you.
Just for today try something different. Be your version of you, please yourself, commit only to what you really want to do, speak your thoughts and share your feelings with truth and love.
Just for today - relax and Be You! After all no one can tell you you're doing it wrong because you're the expert on you!
Have a Be True to You Monday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
It is very stressful to try to live up to everyone else's standards for you, to people please, over commit because you're afraid to say No, do things out of guilt rather than free will, hold back your own thoughts and feelings because someone may not like or agree with you.
Just for today try something different. Be your version of you, please yourself, commit only to what you really want to do, speak your thoughts and share your feelings with truth and love.
Just for today - relax and Be You! After all no one can tell you you're doing it wrong because you're the expert on you!
Have a Be True to You Monday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Tuesday, March 8, 2011
Find a Reason to Laugh!
Get Jazzed & Joyful Thought:
An average five year old child laughs more than four hundred times a day. An Adult? Fourteen.
Do you think that's why so many adults need laxatives? Loretta LaRoche
Your mission today and this week is to find reasons to laugh. Lighten up and enjoy yourself. Find the humor in the little things. Laughter is not only good for your soul but is healthy for your heart. Laughter de-stresses our entire system not to mention providing a wonderful attitude adjustment for ourselves and those around us.
So go for it! Find a reason to laugh!
Have a laughter filled Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
An average five year old child laughs more than four hundred times a day. An Adult? Fourteen.
Do you think that's why so many adults need laxatives? Loretta LaRoche
Your mission today and this week is to find reasons to laugh. Lighten up and enjoy yourself. Find the humor in the little things. Laughter is not only good for your soul but is healthy for your heart. Laughter de-stresses our entire system not to mention providing a wonderful attitude adjustment for ourselves and those around us.
So go for it! Find a reason to laugh!
Have a laughter filled Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
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