To Speak or not to Speak?

Get Jazzed & Joyful Thought:

Afraid to speak up for yourself so you say nothing and keep quiet? Did you know that your silence provides opportunities for everyone else to make their own interpretations? And some interpretations can create bigger problems than what you started with. In silence, no one can hear and know your truth. Today focus on speaking your truth. Not just in your own head but actually saying it out loud. You can practice saying what you mean, meaning what you say and not saying it meanly.

Affirm:
     My truth is: I am worth speaking up for myself!

Have a Speak Up for You Wednesday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!

Choose to make it a Great Day!

Get Jazzed & Joyful Thought:
Each day is a new beginning. Today is a clean slate. You can make today a great day or a difficult day. It's your choice.

Here are some ways of making today a great day:
-Take a moment and SEE - Visualize what your great day would look like.
-Write down a couple of positive statements and post them where you can easily see them. ( today mine are "You can do it!" and " I accomplish my tasks with ease")
-Instead of a to do list start a DONE list. Write down everything you accomplish or do today-even little things.
-Set a timer for a specific amount of time to keep you on track and moving forward! (from 15 minutes to one hour)
-Use the TIMER and set a time limit for non essential things like; phone calls, internet, tv, junk mail, shopping, etc.
-Self Talk - Monitor the story you are telling yourself about today. Change "I'll never get all this done" to "I am excited to see how much I get done today!"
-FOCUS- keep your focus on the things that ARE working today and on the things you DID get done.
-Cheer Yourself on today! Don't wait for someone else instead do it yourself. As you go through your day tell yourself "way to go!" "I knew you could do it" or "Keep going you are almost there!"
And Remember:
-If you get caught up in any stress or negativity then just STOP! and start making a great day again.

Affirm:
     I am the CEO of Me and I create my best day right now in this moment!

Have a you make it great Monday!
Mary Ellen
Get Jazzed & Joyful About You, Everyday, in Every Way!
Believe in Yourself, Anything is Possible!

Today is your choice

Get Jazzed & Joyful Thought:

Today is a great day! A day of unlimited possiblities. A day filled with your potential for peace, love and happiness! It is the season of Joy and Gratitude.

With Possibility, Peace, Love, Happiness, Joy and Gratitude how can your day be anything but Great!

Affirm:
    It's my choice and I choose to have a Great today!

Have a your choice Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!

Positive ME Power!

Get Jazzed & Joyful Thought:

Regardless of what trauma or drama is going on in your life or around you, regardless of what mood anyone else is in-don't become a dark cloud - Keep Shining On!
Don't compromise your Joy and Happiness because of anything on the outside of you. Choose to stay Sunny and Serene. Choose to keep a Smile on your face, Humor in your heart, a Positive Attitude and a Cheerful disposition to All you encounter today.
And do it for YOU. For your well being, your Peace of Mind. Do it to stay Motivated. Do it to Set the Example for others to see and follow if they choose to.

At the end of the day, what would you rather have people say about you?
"Wow, that person is such a downer. So negative and hard to be around."
                        OR
"Okay that person is just too positive and cheerful. There is just way too much fun going on"

Affirm:
    Today I Choose to be a Shining example of Positive ME Power!

Have a Terrific Tuesday!
Mary Ellen
Get Jazzed & Joyful About You Every day in Every Way!
Believe in Yourself, Anything is Possible!