Choose to make it a Great Day!

Get Jazzed & Joyful Thought:
Each day is a new beginning. Today is a clean slate. You can make today a great day or a difficult day. It's your choice.

Here are some ways of making today a great day:
-Take a moment and SEE - Visualize what your great day would look like.
-Write down a couple of positive statements and post them where you can easily see them. ( today mine are "You can do it!" and " I accomplish my tasks with ease")
-Instead of a to do list start a DONE list. Write down everything you accomplish or do today-even little things.
-Set a timer for a specific amount of time to keep you on track and moving forward! (from 15 minutes to one hour)
-Use the TIMER and set a time limit for non essential things like; phone calls, internet, tv, junk mail, shopping, etc.
-Self Talk - Monitor the story you are telling yourself about today. Change "I'll never get all this done" to "I am excited to see how much I get done today!"
-FOCUS- keep your focus on the things that ARE working today and on the things you DID get done.
-Cheer Yourself on today! Don't wait for someone else instead do it yourself. As you go through your day tell yourself "way to go!" "I knew you could do it" or "Keep going you are almost there!"
And Remember:
-If you get caught up in any stress or negativity then just STOP! and start making a great day again.

Affirm:
     I am the CEO of Me and I create my best day right now in this moment!

Have a you make it great Monday!
Mary Ellen
Get Jazzed & Joyful About You, Everyday, in Every Way!
Believe in Yourself, Anything is Possible!