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Get Jazzed & Joyful Thought:
Today is a great day to be ME Powered! You have personal power to tap into. And today is a great day to harness that power and push yourself forward to accomplish more of your goals.
So look yourself in the mirror and affirm: Today I use ME Power to get things done!
Have a 'Power'ful Friday!
Mary Ellen
Motivating YOU with Positive Power!
Showing posts with label power. Show all posts
Showing posts with label power. Show all posts
Friday, August 12, 2011
Monday, April 25, 2011
The Power of I AM!
Get Jazzed & Joyful Thought:
Today's Focus is on the Power of I AM. This is not about I will, I wish, I should, I might. This is about I AM. I AM indicates the firm conviction and confidence of NOW, right Now in this moment. So here are some I AM Power Thoughts for you to use today and see how it feels to say I AM.
I AM Good Enough.
I AM in charge of my own Happiness.
I AM Creative and Intelligent.
I AM my own Best Friend.
I AM Energized and Motivated.
I AM Capable & Confident.
I AM a Natural Winner in Life.
I AM a Success in Motion.
I AM Focused, Organized & Disciplined.
I AM a Positive & Powerful Thinker.
Today take a couple of Power breaks and say these Ten I AM Power Statements and be aware of how you feel before, during and after you say them. Jot all 10 down on several post it notes and put them where you will see them frequently; on your computer, your bathroom mirror, the fridge, your desk, in your car and in the break room. Then make the commitment that whenever you see the note you will pause and just say them silently or out loud to yourself.
Affirm:
Today I see, feel and hear what the power of I AM can do for me!
Have an I AM Awesome Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Today's Focus is on the Power of I AM. This is not about I will, I wish, I should, I might. This is about I AM. I AM indicates the firm conviction and confidence of NOW, right Now in this moment. So here are some I AM Power Thoughts for you to use today and see how it feels to say I AM.
I AM Good Enough.
I AM in charge of my own Happiness.
I AM Creative and Intelligent.
I AM my own Best Friend.
I AM Energized and Motivated.
I AM Capable & Confident.
I AM a Natural Winner in Life.
I AM a Success in Motion.
I AM Focused, Organized & Disciplined.
I AM a Positive & Powerful Thinker.
Today take a couple of Power breaks and say these Ten I AM Power Statements and be aware of how you feel before, during and after you say them. Jot all 10 down on several post it notes and put them where you will see them frequently; on your computer, your bathroom mirror, the fridge, your desk, in your car and in the break room. Then make the commitment that whenever you see the note you will pause and just say them silently or out loud to yourself.
Affirm:
Today I see, feel and hear what the power of I AM can do for me!
Have an I AM Awesome Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Thursday, April 7, 2011
The Power of Yes I can!
Get Jazzed & Joyful Thought:
Make today a Yes I Can day. Whenever you are in doubt and you are telling yourself I can't do this, I can't get this done, I can't figure this out, do you notice what happens? Do you notice that you feel overwhelmed, that you don't even bother to look for possible solutions, that you don't ask for help? That you just shut down and perhaps you even decide to let this block most everything else in your day and experience zero productivity? Well STOP! and tell yourself, "Yes I Can !" See the difference for yourself when you keep affirming "Yes I Can !" as you go through your day today. If a friend or coworker expresses doubt tell them "Yes You Can !"
See the amazing solutions, support, possibilities and results appear when focusing on "Yes I Can!"
Affirm:
Today I commit to telling myself: Yes I Can!
Have a Yes You Can Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every day in Every Way!
Believe in Yourself, Anything is Possible!
Make today a Yes I Can day. Whenever you are in doubt and you are telling yourself I can't do this, I can't get this done, I can't figure this out, do you notice what happens? Do you notice that you feel overwhelmed, that you don't even bother to look for possible solutions, that you don't ask for help? That you just shut down and perhaps you even decide to let this block most everything else in your day and experience zero productivity? Well STOP! and tell yourself, "Yes I Can !" See the difference for yourself when you keep affirming "Yes I Can !" as you go through your day today. If a friend or coworker expresses doubt tell them "Yes You Can !"
See the amazing solutions, support, possibilities and results appear when focusing on "Yes I Can!"
Affirm:
Today I commit to telling myself: Yes I Can!
Have a Yes You Can Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every day in Every Way!
Believe in Yourself, Anything is Possible!
Tuesday, March 29, 2011
Fearbusting
Get Jazzed & Joyful Thought:
Fear is a feeling not an Action. So go ahead and Feel the fear and then Take Action anyways. You will Feel better and happier when you take back your Power from fear.
Affirm:
Today I will focus on Action Steps-even if they're baby steps.
Have an Power Action Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Fear is a feeling not an Action. So go ahead and Feel the fear and then Take Action anyways. You will Feel better and happier when you take back your Power from fear.
Affirm:
Today I will focus on Action Steps-even if they're baby steps.
Have an Power Action Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Friday, October 8, 2010
Be ME Powered!
Get Jazzed & Joyful Thought:
Today is a great day to be ME Powered! You have personal power to tap into. And today is a great day to harness that power and push yourself forward to accomplish more of your goals.
So look yourself in the mirror and affirm: Today I use ME Power to get things done!
Have a 'Power'ful Friday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Today is a great day to be ME Powered! You have personal power to tap into. And today is a great day to harness that power and push yourself forward to accomplish more of your goals.
So look yourself in the mirror and affirm: Today I use ME Power to get things done!
Have a 'Power'ful Friday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Tuesday, September 28, 2010
Positive ME Power!
Get Jazzed & Joyful Thought:
Regardless of what trauma or drama is going on in your life or around you, regardless of what mood anyone else is in-don't become a dark cloud - Keep Shining On!
Don't compromise your Joy and Happiness because of anything on the outside of you. Choose to stay Sunny and Serene. Choose to keep a Smile on your face, Humor in your heart, a Positive Attitude and a Cheerful disposition to All you encounter today.
And do it for YOU. For your well being, your Peace of Mind. Do it to stay Motivated. Do it to Set the Example for others to see and follow if they choose to.
At the end of the day, what would you rather have people say about you?
"Wow, that person is such a downer. So negative and hard to be around."
OR
"Okay that person is just too positive and cheerful. There is just way too much fun going on"
Affirm:
Today I Choose to be a Shining example of Positive ME Power!
Have a Terrific Tuesday!
Mary Ellen
Get Jazzed & Joyful About You Every day in Every Way!
Believe in Yourself, Anything is Possible!
Regardless of what trauma or drama is going on in your life or around you, regardless of what mood anyone else is in-don't become a dark cloud - Keep Shining On!
Don't compromise your Joy and Happiness because of anything on the outside of you. Choose to stay Sunny and Serene. Choose to keep a Smile on your face, Humor in your heart, a Positive Attitude and a Cheerful disposition to All you encounter today.
And do it for YOU. For your well being, your Peace of Mind. Do it to stay Motivated. Do it to Set the Example for others to see and follow if they choose to.
At the end of the day, what would you rather have people say about you?
"Wow, that person is such a downer. So negative and hard to be around."
OR
"Okay that person is just too positive and cheerful. There is just way too much fun going on"
Affirm:
Today I Choose to be a Shining example of Positive ME Power!
Have a Terrific Tuesday!
Mary Ellen
Get Jazzed & Joyful About You Every day in Every Way!
Believe in Yourself, Anything is Possible!
Monday, September 27, 2010
What is Non- Negotiable for you?
Get Jazzed & Joyful Thought:
Do you know what your non-negotiables in life are? If you do, do you hold strong to them or do you compromise them away?
Take a little time and ask yourself "What things in my life, what values of mine are deal breakers, are non-negotiable?" Then ask yourself "If I feel this strongly about something do I follow through and hold fast to my beliefs or do I make excuses and say "Well next time I'll say something" or "This really isn't a good time to take a stand"?
It takes courage and strength to stand up for your personal beliefs and values. It is not always comfortable however it is well worth the effort.
When you give away your power, when you compromise your values, when you negotiate on one of your non-negotiables, your body, mind and spirit lets you know right away. Your mind tells you "Why didn't you say something/do something?" The inner critic kicks in and starts the negative self talk. You feel irritable and moody.
Your body reacts with a headache, stomach ache, clenching of your jaw line. A tightness in your chest, a feeling of anger and or resentment, anxiety and Your breathing becomes shallow, not full and complete.
Your spirit calls to you. You feel out of balance, not connected or grounded. Your energy and motivation stall out.
When you stand strong in your integrity and your beliefs your mind tells you "Good for you! Way to Go!" Your body feels calm, strong, a little exhilarated for standing in your truth. You feel self assured and confident.
Your spirit soars. You feel lifted to a higher place. You are motivated and have the energy to go onto to the next set of tasks for the day.
Which results would you like? Today before you consider negotiating anything important to you, check in with your body, mind and spirit and let it guide you.
Affirm:
Today I keep my Integrity intact by walking my talk and matching up my words, my actions and my beliefs.
Have a Stand in Your Truth Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Do you know what your non-negotiables in life are? If you do, do you hold strong to them or do you compromise them away?
Take a little time and ask yourself "What things in my life, what values of mine are deal breakers, are non-negotiable?" Then ask yourself "If I feel this strongly about something do I follow through and hold fast to my beliefs or do I make excuses and say "Well next time I'll say something" or "This really isn't a good time to take a stand"?
It takes courage and strength to stand up for your personal beliefs and values. It is not always comfortable however it is well worth the effort.
When you give away your power, when you compromise your values, when you negotiate on one of your non-negotiables, your body, mind and spirit lets you know right away. Your mind tells you "Why didn't you say something/do something?" The inner critic kicks in and starts the negative self talk. You feel irritable and moody.
Your body reacts with a headache, stomach ache, clenching of your jaw line. A tightness in your chest, a feeling of anger and or resentment, anxiety and Your breathing becomes shallow, not full and complete.
Your spirit calls to you. You feel out of balance, not connected or grounded. Your energy and motivation stall out.
When you stand strong in your integrity and your beliefs your mind tells you "Good for you! Way to Go!" Your body feels calm, strong, a little exhilarated for standing in your truth. You feel self assured and confident.
Your spirit soars. You feel lifted to a higher place. You are motivated and have the energy to go onto to the next set of tasks for the day.
Which results would you like? Today before you consider negotiating anything important to you, check in with your body, mind and spirit and let it guide you.
Affirm:
Today I keep my Integrity intact by walking my talk and matching up my words, my actions and my beliefs.
Have a Stand in Your Truth Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
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