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Get Jazzed & Joyful Thought:
It's Monday! Did you refill your "inner tank" this weekend so that you started today with a fresh attitude and enthusiasm or are you running on empty?
Take time now to pause, take a slow deep breath in - and then - out. Make yourself aware and observe your habits today. Change whatever habits are not working to keep your energy and momentum going in a positive forward direction.
Remember that what you do with this Monday is setting you up for a Successful - or - Stressful rest of the week.
Affirm:
Today I take time to reflect, refresh and refill my energy tank! And I am worth it!
Have a Recharging Monday!
Mary Ellen
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts
Monday, November 21, 2011
Wednesday, May 18, 2011
Move Forward!
Get Jazzed & Joyful Thought:
No matter where you want to end up, the journey starts from where you stand right now.
Today put one foot in front of the other and keep doing the next right thing. Baby steps allow you to move forward in a smaller, more manageable pace. All those baby steps keep moving you further towards your goals, dreams and new habits.
It's not how big the steps forward are that's important. It's the movement forward to your desired goal that counts.
Affirm:
Today I focus on just taking the next right step forward instead of whether I have walking or running shoes on.
Have a Moving Forward Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
No matter where you want to end up, the journey starts from where you stand right now.
Today put one foot in front of the other and keep doing the next right thing. Baby steps allow you to move forward in a smaller, more manageable pace. All those baby steps keep moving you further towards your goals, dreams and new habits.
It's not how big the steps forward are that's important. It's the movement forward to your desired goal that counts.
Affirm:
Today I focus on just taking the next right step forward instead of whether I have walking or running shoes on.
Have a Moving Forward Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Wednesday, March 30, 2011
Deservability
Get Jazzed & Joyful Thought:
There is more than enough in the Universe for everyone.
Lack is only a state of mind, a belief system that was handed down to us from our childhoods.
Lack reflects a state of mind that says you are not worthy or deserving of having the best of everything- that you have to "earn" it - whatever "it" is.
Today change your state of mind by changing that belief system. Start using the Law of Repetition that states that anything we repeatedly do, think or say on a regular, continuous basis becomes habit.
So Affirm and Repeat after me:
I am Worthy and Deserving of Health, Wealth and Well Being and there is more than enough in the Universe to go around.
Make this new thought a habit and watch your life expand abundantly in all areas!
Have a New Habit Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
There is more than enough in the Universe for everyone.
Lack is only a state of mind, a belief system that was handed down to us from our childhoods.
Lack reflects a state of mind that says you are not worthy or deserving of having the best of everything- that you have to "earn" it - whatever "it" is.
Today change your state of mind by changing that belief system. Start using the Law of Repetition that states that anything we repeatedly do, think or say on a regular, continuous basis becomes habit.
So Affirm and Repeat after me:
I am Worthy and Deserving of Health, Wealth and Well Being and there is more than enough in the Universe to go around.
Make this new thought a habit and watch your life expand abundantly in all areas!
Have a New Habit Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Friday, March 4, 2011
Develop New Habits
Get Jazzed & Joyful Thought:
Each day as you make decisions and choices about small and mighty matters, pause for a moment and ask if the choice you are making is something that you would like to become a habit. Because habits are made up of small decisions that upon repetition become ingrained in us. And once ingrained become automatic and almost without conscious thought.
Like the choice to procrastinate about finishing some project, putting off a phone call, eat the fast food instead of the salad, skip the walk for exercise, clean up the clutter later, take time for you tomorrow or deal with the mail and bills later.
You see all you have to do BEFORE you make one of these decisions is to STOP and ask, "Would I like this to become a habit?" It will take much less effort, time and energy to do THAT which you would like to become a habit than the effort, time and energy to break a habit that doesn't work for your highest good.
Affirm:
I will do that which I would like to become a Habit.
Have a New Habit Weekend!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Each day as you make decisions and choices about small and mighty matters, pause for a moment and ask if the choice you are making is something that you would like to become a habit. Because habits are made up of small decisions that upon repetition become ingrained in us. And once ingrained become automatic and almost without conscious thought.
Like the choice to procrastinate about finishing some project, putting off a phone call, eat the fast food instead of the salad, skip the walk for exercise, clean up the clutter later, take time for you tomorrow or deal with the mail and bills later.
You see all you have to do BEFORE you make one of these decisions is to STOP and ask, "Would I like this to become a habit?" It will take much less effort, time and energy to do THAT which you would like to become a habit than the effort, time and energy to break a habit that doesn't work for your highest good.
Affirm:
I will do that which I would like to become a Habit.
Have a New Habit Weekend!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Monday, November 22, 2010
How did you start your Monday?
Get Jazzed & Joyful Thought:
It's Monday! Did you refill your "inner tank" this weekend so that you started today with a fresh attitude and enthusiasm or are you running on empty?
Take time now to pause, take a slow deep breath in - and then - out. Make yourself aware and observe your habits today. Change whatever habits are not working to keep your energy and momentum going in a positive forward direction.
Remember that what you do with this Monday is setting you up for a Successful - or - Stressful rest of the week.
Affirm:
Today I take time to reflect, refresh and refill my energy tank! And I am worth it!
Have a Recharging Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possbile!
It's Monday! Did you refill your "inner tank" this weekend so that you started today with a fresh attitude and enthusiasm or are you running on empty?
Take time now to pause, take a slow deep breath in - and then - out. Make yourself aware and observe your habits today. Change whatever habits are not working to keep your energy and momentum going in a positive forward direction.
Remember that what you do with this Monday is setting you up for a Successful - or - Stressful rest of the week.
Affirm:
Today I take time to reflect, refresh and refill my energy tank! And I am worth it!
Have a Recharging Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possbile!
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