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Get Jazzed & Joyful Thought:
It's Monday! Did you refill your "inner tank" this weekend so that you started today with a fresh attitude and enthusiasm or are you running on empty?
Take time now to pause, take a slow deep breath in - and then - out. Make yourself aware and observe your habits today. Change whatever habits are not working to keep your energy and momentum going in a positive forward direction.
Remember that what you do with this Monday is setting you up for a Successful - or - Stressful rest of the week.
Affirm:
Today I take time to reflect, refresh and refill my energy tank! And I am worth it!
Have a Recharging Monday!
Mary Ellen
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Showing posts with label recharge. Show all posts
Showing posts with label recharge. Show all posts
Monday, November 21, 2011
Wednesday, December 8, 2010
Give yourself a Time Out.
Get Jazzed & Joyful Thought:
It's time to take a deep breath and sloooow down! All the hype from the radio and tv and newspapers telling us that time is running out - everyone around us, including ourselves feeling inadequate as we focus on all the things we haven't done and wondering how we will accomplish it all.
Feeling overwhelmed causes stress and stress causes the need for acceleration - as though if we could somehow speed up, quiken our pace, we could do more, be more, get more done.
When I think I have too much to do and therefore don't have the time to take a break for me it is like driving my car and seeing that I need gas but keep putting it off to get one more thing done. If I don't take the time to stop and put gas in my car - then the law of Cause and Effect will kick in and I will be forced to take a break -
while I walk to the gas station or call someone for assistance.
And I will not be in a great mood either!
By choosing to take time out for myself, I am in better spirits, have a better attitude and have more positive energy to do all the things I need to do - with a "light" heart.
So take a break for yourself today and recharge, refuel and re-energize! Fill your "gas tank" with time for yourself!
You are worth it and You deserve it!
Affirm:
Today I deserve a "time out" just for me!
Have a Me time Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
It's time to take a deep breath and sloooow down! All the hype from the radio and tv and newspapers telling us that time is running out - everyone around us, including ourselves feeling inadequate as we focus on all the things we haven't done and wondering how we will accomplish it all.
Feeling overwhelmed causes stress and stress causes the need for acceleration - as though if we could somehow speed up, quiken our pace, we could do more, be more, get more done.
When I think I have too much to do and therefore don't have the time to take a break for me it is like driving my car and seeing that I need gas but keep putting it off to get one more thing done. If I don't take the time to stop and put gas in my car - then the law of Cause and Effect will kick in and I will be forced to take a break -
while I walk to the gas station or call someone for assistance.
And I will not be in a great mood either!
By choosing to take time out for myself, I am in better spirits, have a better attitude and have more positive energy to do all the things I need to do - with a "light" heart.
So take a break for yourself today and recharge, refuel and re-energize! Fill your "gas tank" with time for yourself!
You are worth it and You deserve it!
Affirm:
Today I deserve a "time out" just for me!
Have a Me time Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Monday, November 22, 2010
How did you start your Monday?
Get Jazzed & Joyful Thought:
It's Monday! Did you refill your "inner tank" this weekend so that you started today with a fresh attitude and enthusiasm or are you running on empty?
Take time now to pause, take a slow deep breath in - and then - out. Make yourself aware and observe your habits today. Change whatever habits are not working to keep your energy and momentum going in a positive forward direction.
Remember that what you do with this Monday is setting you up for a Successful - or - Stressful rest of the week.
Affirm:
Today I take time to reflect, refresh and refill my energy tank! And I am worth it!
Have a Recharging Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possbile!
It's Monday! Did you refill your "inner tank" this weekend so that you started today with a fresh attitude and enthusiasm or are you running on empty?
Take time now to pause, take a slow deep breath in - and then - out. Make yourself aware and observe your habits today. Change whatever habits are not working to keep your energy and momentum going in a positive forward direction.
Remember that what you do with this Monday is setting you up for a Successful - or - Stressful rest of the week.
Affirm:
Today I take time to reflect, refresh and refill my energy tank! And I am worth it!
Have a Recharging Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possbile!
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