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Get Jazzed & Joyful Thought:
I came across a book that I have had and read over the years and I thought it was worth reading again and passing along:
It is The Ten Commandments of Self-Esteem by Dr. Catherine Cardinal-
I. Thou shalt not consort with people who make thee feel bad about thyself.
II. Thou shalt cease trying to make sense out of crazy behavior.
III. Thou shalt not keep company with those more dysfunctional than thyself.
IV. Trust thy body all the days of thy life (Thy mind doth fornicate with thee)
V. Thou hast permission at all times to say "No", to change thy mind and to express thy true feelings.
VI. What is not right for thee is not right for thy brethren.
VII. Thou shalt not give beyond thine own capacity.
VIII. What thy brethren think of thee matterth naught.
IX. Wherever thou art, therein lies the party.
X. Thou shalt sing thine own praises all the days of thy life.
Awesome! Check it out for yourself -It is only 81 pages and is so worth the read!
Affirm:
I am worthy and deserving of feeling good about myself and I surround myself with like minded people
Have a high Esteem Wednesday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful about You, Every Day in Every Way!
Showing posts with label deserving. Show all posts
Showing posts with label deserving. Show all posts
Wednesday, March 28, 2012
Friday, November 11, 2011
Cheer Yourself on Today!
Get Jazzed & Joyful Thought:
Today be your own cheerleader! Cheer yourself on in all you do. Tell your inner critic "You're Fired!! Tell Fear to "get out of here!"
Then start the self Cheers! Here's what your inner cheerleader says:
Keep Going You Can Do It!
Say Yes to Success!
Act Like a Winner and So You Are!
Believe in Yourself and Go For It!
Following Through IS a Success!
You Have What it Takes to Make it!
Invest in Yourself You Are Worth it!
You are Unstoppable! - Just Keep Going!
So go ahead and let the Self Cheers begin!
Affirm:
Today I Cheer myself on in all I do!
Have a 'Cheer'ful Friday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Today be your own cheerleader! Cheer yourself on in all you do. Tell your inner critic "You're Fired!! Tell Fear to "get out of here!"
Then start the self Cheers! Here's what your inner cheerleader says:
Keep Going You Can Do It!
Say Yes to Success!
Act Like a Winner and So You Are!
Believe in Yourself and Go For It!
Following Through IS a Success!
You Have What it Takes to Make it!
Invest in Yourself You Are Worth it!
You are Unstoppable! - Just Keep Going!
So go ahead and let the Self Cheers begin!
Affirm:
Today I Cheer myself on in all I do!
Have a 'Cheer'ful Friday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Tuesday, October 4, 2011
Be Selective today
Get Jazzed & Joyful Thought:
You are worth taking the time to be selective about your thoughts today. Choose carefully because your thoughts will trigger the feelings that you have today.
So if you want to feel better - THINK better!
You can Do It! And better yet- You Can Think It!
Affirm:
I am in charge of my Thoughts and I choose to Think Better to Feel Better!
Have a Powerful Thinking Tuesday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
You are worth taking the time to be selective about your thoughts today. Choose carefully because your thoughts will trigger the feelings that you have today.
So if you want to feel better - THINK better!
You can Do It! And better yet- You Can Think It!
Affirm:
I am in charge of my Thoughts and I choose to Think Better to Feel Better!
Have a Powerful Thinking Tuesday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Thursday, May 5, 2011
You deserve the Best of Everything!
Get Jazzed & Joyful Thought:
The Creator, the Source of All, wants the absolute best of everything for each of us. If we do not have the best of everything in all areas of our lives our ego tells us it must be because we do not deserve it or are not worthy. And many times we buy it because our history - our story- seems to support that.
What if we considered for a just a moment that perhaps what is really happening is that the Universe has been trying to send us the best of everything all along and we have been blocking it from coming into our lives because the story we tell ourselves is that we are not worthy.
Become like the Scientist - conduct your own experiment. Write a new story for yourself.
Your new story is that you are wonderful, worthy and deserving of all the best that the Universe has to offer. Further, that you are OPEN and WILLING to RECEIVE all the best that is on its' way to you.
Whenever the ego tries to tell you the old story line, emphatically proclaim your new storyline:
"I am Wonderful and Worthy and I Deserve to have the Best of Everything!"
The only way to rewrite your old history is to create and live today a bold new story that in a week from now, month from now, a year from now will become a positive history to reflect on. The ego won't like it but I guarantee you will love it!
Affirm:
I Allow myself to accept the Best of Everything!
Have a New Story Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day, in Every Way!
Believe in Yourself, Anything is Possible!
The Creator, the Source of All, wants the absolute best of everything for each of us. If we do not have the best of everything in all areas of our lives our ego tells us it must be because we do not deserve it or are not worthy. And many times we buy it because our history - our story- seems to support that.
What if we considered for a just a moment that perhaps what is really happening is that the Universe has been trying to send us the best of everything all along and we have been blocking it from coming into our lives because the story we tell ourselves is that we are not worthy.
Become like the Scientist - conduct your own experiment. Write a new story for yourself.
Your new story is that you are wonderful, worthy and deserving of all the best that the Universe has to offer. Further, that you are OPEN and WILLING to RECEIVE all the best that is on its' way to you.
Whenever the ego tries to tell you the old story line, emphatically proclaim your new storyline:
"I am Wonderful and Worthy and I Deserve to have the Best of Everything!"
The only way to rewrite your old history is to create and live today a bold new story that in a week from now, month from now, a year from now will become a positive history to reflect on. The ego won't like it but I guarantee you will love it!
Affirm:
I Allow myself to accept the Best of Everything!
Have a New Story Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day, in Every Way!
Believe in Yourself, Anything is Possible!
Wednesday, March 30, 2011
Deservability
Get Jazzed & Joyful Thought:
There is more than enough in the Universe for everyone.
Lack is only a state of mind, a belief system that was handed down to us from our childhoods.
Lack reflects a state of mind that says you are not worthy or deserving of having the best of everything- that you have to "earn" it - whatever "it" is.
Today change your state of mind by changing that belief system. Start using the Law of Repetition that states that anything we repeatedly do, think or say on a regular, continuous basis becomes habit.
So Affirm and Repeat after me:
I am Worthy and Deserving of Health, Wealth and Well Being and there is more than enough in the Universe to go around.
Make this new thought a habit and watch your life expand abundantly in all areas!
Have a New Habit Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
There is more than enough in the Universe for everyone.
Lack is only a state of mind, a belief system that was handed down to us from our childhoods.
Lack reflects a state of mind that says you are not worthy or deserving of having the best of everything- that you have to "earn" it - whatever "it" is.
Today change your state of mind by changing that belief system. Start using the Law of Repetition that states that anything we repeatedly do, think or say on a regular, continuous basis becomes habit.
So Affirm and Repeat after me:
I am Worthy and Deserving of Health, Wealth and Well Being and there is more than enough in the Universe to go around.
Make this new thought a habit and watch your life expand abundantly in all areas!
Have a New Habit Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Monday, January 24, 2011
Let the Universe Know you're ready.
Get Jazzed & Joyful Thought:
The Creator, the Source of All, wants the absolute best of everything for each of us. If we do not have the best of everything in all areas of our lives our ego (Edging Good Out) tells us it must be because we do not deserve it or are not worthy. And many times we buy it because our history-our story seems to support that.
What if we considered for just a moment that perhaps what is really happening is that the Universe has been trying to send us the best of everything all along and we have been blocking it from coming into our lives because the story we tell ourselves is that we are not worthy.
Become like the scientist- conduct your own experiment. Write a new story for yourself.
Your new story is that you are wonderful, worthy and deserving of all the best that the Universe has to offer. Further, that you are OPEN and WILLING to RECEIVE all the best that is already on it's way to you.
Whenever the ego tries to tell you the old story emphatically proclaim your new storyline:
"I am Worthy and Deserving of the best of everything!"
The only way to rewrite your old history is to create and live today a bold new story that in a week from now, month from now, a year from now will become a positve history to reflect on. The ego won't like it - but I guarantee you will love it!
Affirm:
I Allow myself to Receive the best of everything!
Have a New Story Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
The Creator, the Source of All, wants the absolute best of everything for each of us. If we do not have the best of everything in all areas of our lives our ego (Edging Good Out) tells us it must be because we do not deserve it or are not worthy. And many times we buy it because our history-our story seems to support that.
What if we considered for just a moment that perhaps what is really happening is that the Universe has been trying to send us the best of everything all along and we have been blocking it from coming into our lives because the story we tell ourselves is that we are not worthy.
Become like the scientist- conduct your own experiment. Write a new story for yourself.
Your new story is that you are wonderful, worthy and deserving of all the best that the Universe has to offer. Further, that you are OPEN and WILLING to RECEIVE all the best that is already on it's way to you.
Whenever the ego tries to tell you the old story emphatically proclaim your new storyline:
"I am Worthy and Deserving of the best of everything!"
The only way to rewrite your old history is to create and live today a bold new story that in a week from now, month from now, a year from now will become a positve history to reflect on. The ego won't like it - but I guarantee you will love it!
Affirm:
I Allow myself to Receive the best of everything!
Have a New Story Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Wednesday, September 22, 2010
Prioritize You!
Get Jazzed & Joyful Thought:
There are only 24 hours in a day. Each day you prioritize what you put into your 24 hours. You use part of the 24 hours for work, sleep, eating, driving, appointments, errands and meeting the needs of friends, family and co- workers.
What about you? Do you prioritize taking care of you? Or does time run out and you put yourself on the back burner- maybe you'll find time tomorrow or the next day?
Well there is no time like this present moment. Make a point today to prioritize time for you - just for you. Put a high priority on fitting You into your 24 hours. If you don't usually take a break during the day or even take the time for lunch then today take that break, go out and have lunch. If you want to get some exercise but find there is just too much to do, today take the time for you - go for a walk, go to the gym, take the stairs instead of the elevator and know that you are doing this because YOU are important.
If You don't make You a high priority each day then why should anyone else make you a high priority? Set the example and demonstrate that You are important enough to prioritize part of your 24 hours just for you.
Affirm:
I am worthy and deserving of making myself a daily High Priority.
Have a Prioritizing YOU Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day, in Every Way!
Believe in Yourself, Anything is Possible!
There are only 24 hours in a day. Each day you prioritize what you put into your 24 hours. You use part of the 24 hours for work, sleep, eating, driving, appointments, errands and meeting the needs of friends, family and co- workers.
What about you? Do you prioritize taking care of you? Or does time run out and you put yourself on the back burner- maybe you'll find time tomorrow or the next day?
Well there is no time like this present moment. Make a point today to prioritize time for you - just for you. Put a high priority on fitting You into your 24 hours. If you don't usually take a break during the day or even take the time for lunch then today take that break, go out and have lunch. If you want to get some exercise but find there is just too much to do, today take the time for you - go for a walk, go to the gym, take the stairs instead of the elevator and know that you are doing this because YOU are important.
If You don't make You a high priority each day then why should anyone else make you a high priority? Set the example and demonstrate that You are important enough to prioritize part of your 24 hours just for you.
Affirm:
I am worthy and deserving of making myself a daily High Priority.
Have a Prioritizing YOU Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day, in Every Way!
Believe in Yourself, Anything is Possible!
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