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Get Jazzed & Joyful Thought:
Today is an excellent day to look at your progress on your goals and resolutions for this New Year.... Now pause for a moment, did your inner critic just get activated? Reminding you of how little progress you have actually made? Perfect! Because right now in this moment is the perfect time to tell your inner critic to sit down, be quiet and take notice that there is a brand new sheriff, YOU, in town!
Right now instead of letting your inner critic run rampant over your thoughts and feelings take a few moments to ponder this:
In reality there is no right or wrong - there is only what is working for you and not working for you - and making adjustments accordingly.
So today, remind yourself in thought, verbally and put it on paper the things that are working for you, all the ways in which you are moving forward to a better you. Now jot down only ONE thing that is NOT working for you - yes I said only ONE. Ask yourself what adjustments can I make on this one thing to either make it work for my highest good OR to let it go? It might be an attitude adjustment, time management adjustment, it might be an awareness of inner resistance, might be making your workspace more cheerful or uncluttered, might be taking a quick break to de-stress, going out into nature to clear the cobwebs from your mind, might be limiting your time in a negative environment or with an emotionally draining person. Put your solution skills to the test and find a way to make an adjustment that works FOR you.
Then remind yourself of your commitment to yourself and all the things that are working - because You are working them.
Now tell your inner critic "You're fired!"
Repeat this process as often as necessary and whittle your not working list down to almost nothing.
Affirm:
I am the C.E.O. of Me and I take charge of my life, my goals and my Mind!
Have a take charge of You Thursday!
Mary Ellen
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Showing posts with label take charge. Show all posts
Showing posts with label take charge. Show all posts
Thursday, February 2, 2012
Friday, July 29, 2011
Take charge of You!
Get Jazzed & Joyful Thought:
Today is about Action! Taking charge of your day and your schedule to maximize success! Start with your mind. Think positive, powerful thoughts to get you started and keep you going.
Affirm:
Today I take charge of my mind and my schedule with Positive Power and I can handle anything!
Have a take charge Friday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Today is about Action! Taking charge of your day and your schedule to maximize success! Start with your mind. Think positive, powerful thoughts to get you started and keep you going.
Affirm:
Today I take charge of my mind and my schedule with Positive Power and I can handle anything!
Have a take charge Friday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Monday, May 2, 2011
You are the C.E.O. of You!
Get Jazzed & Joyful Thought:
Whatever you do in life, remember, You are the CEO of you. You are in the business of being you, the best you, the most dynamic you, the Unlimited Potential You.
You are the best authority on You. So as you go through your day today and your week carry yourself like the CEO you are!
Affirm:
I am the CEO of me and I am in charge of being a Success in everything I do!
Have a Fabulous Monday!
Mary Ellen
Get Jazzed & Joyful About You, Everyday in Every Way!
Believe in Yourself, Anything is Possible!
Whatever you do in life, remember, You are the CEO of you. You are in the business of being you, the best you, the most dynamic you, the Unlimited Potential You.
You are the best authority on You. So as you go through your day today and your week carry yourself like the CEO you are!
Affirm:
I am the CEO of me and I am in charge of being a Success in everything I do!
Have a Fabulous Monday!
Mary Ellen
Get Jazzed & Joyful About You, Everyday in Every Way!
Believe in Yourself, Anything is Possible!
Wednesday, April 6, 2011
Take charge of You today!
Get Jazzed & Joyful Thought:
Today is an excellent day to look at your progress on your goals and resolutions for 2011.... Now pause for a moment, did your inner critic just get activated? Reminding you of how little progress you have actually made? Perfect! Because right now in this moment is the perfect time to tell your inner critic to sit down, be quiet and take notice that there is a brand new sheriff, YOU, in town!
Right now instead of letting your inner critic run rampant over your thoughts and feelings take a few moments to ponder this:
In reality there is no right or wrong - there is only what is working for you and not working for you - and making adjustments accordingly.
So today, remind yourself in thought, verbally and put it on paper the things that are working for you, all the ways in which you are moving forward to a better you. Now jot down only ONE thing that is NOT working for you - yes I said only ONE. Ask yourself what adjustments can I make on this one thing to either make it work for my highest good OR to let it go? It might be an attitude adjustment, time management adjustment, it might be an awareness of inner resistance, might be making your workspace more cheerful or uncluttered, might be taking a quick break to de-stress, going out into nature to clear the cobwebs from your mind, might be limiting your time in a negative environment or with an emotionally draining person. Put your solution skills to the test and find a way to make an adjustment that works FOR you.
Then remind yourself of your commitment to yourself and all the things that are working - because You are working them.
Now tell your inner critic "You're fired!"
Repeat this process as often as necessary and whittle your not working list down to almost nothing.
Affirm:
I am the C.E.O. of Me and I take charge of my life, my goals and my Mind!
Have a take charge of You Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way
Believe in Yourself, Anything is Possible!
Today is an excellent day to look at your progress on your goals and resolutions for 2011.... Now pause for a moment, did your inner critic just get activated? Reminding you of how little progress you have actually made? Perfect! Because right now in this moment is the perfect time to tell your inner critic to sit down, be quiet and take notice that there is a brand new sheriff, YOU, in town!
Right now instead of letting your inner critic run rampant over your thoughts and feelings take a few moments to ponder this:
In reality there is no right or wrong - there is only what is working for you and not working for you - and making adjustments accordingly.
So today, remind yourself in thought, verbally and put it on paper the things that are working for you, all the ways in which you are moving forward to a better you. Now jot down only ONE thing that is NOT working for you - yes I said only ONE. Ask yourself what adjustments can I make on this one thing to either make it work for my highest good OR to let it go? It might be an attitude adjustment, time management adjustment, it might be an awareness of inner resistance, might be making your workspace more cheerful or uncluttered, might be taking a quick break to de-stress, going out into nature to clear the cobwebs from your mind, might be limiting your time in a negative environment or with an emotionally draining person. Put your solution skills to the test and find a way to make an adjustment that works FOR you.
Then remind yourself of your commitment to yourself and all the things that are working - because You are working them.
Now tell your inner critic "You're fired!"
Repeat this process as often as necessary and whittle your not working list down to almost nothing.
Affirm:
I am the C.E.O. of Me and I take charge of my life, my goals and my Mind!
Have a take charge of You Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way
Believe in Yourself, Anything is Possible!
Thursday, March 24, 2011
Have a Great Day!
Get Jazzed & Joyful Thought:
What would your day be like if you woke up with positive thoughts? If you got out of bed with an attitude of gratitude? If you looked in the mirror when you were brushing your teeth and stopped and smiled and said "Hey good looking - it's going to be a Great Day!"
If while you were having your morning cup of coffee you took a minute to read something funny and uplifting to balance the dismal news?
If when you saw your spouse, your children - yes even your pets you paused a moment to smile at them and say "I love you and you're going to have a great day today!"
If when you were driving to work and someone beeped their horn at you or traffic was moving too slow that you smiled and said out loud "I am still going to have a Great Day and I wish all of you a fantastic day too!"
If when you walked into work and each person you saw you greeted them with "Good morning! I am glad you're here because it's going to be a great day today!"
If during the day you made a point to say Thank You to your co-workers for even the little things.
If no matter what happened at work no matter what moods other people were in you just kept smiling, being cheerful, being appreciative with an inner knowing that you were still having a great day!
What would that day be like? Try it today and see for yourself. Be the catalyst for having a great day. Smiles and positive attitudes are contagious so start an epidemic of joy!
Affirm:
Today I demonstrate what a great day feels like!
Have a Great Day today!
And then do it again each day!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
What would your day be like if you woke up with positive thoughts? If you got out of bed with an attitude of gratitude? If you looked in the mirror when you were brushing your teeth and stopped and smiled and said "Hey good looking - it's going to be a Great Day!"
If while you were having your morning cup of coffee you took a minute to read something funny and uplifting to balance the dismal news?
If when you saw your spouse, your children - yes even your pets you paused a moment to smile at them and say "I love you and you're going to have a great day today!"
If when you were driving to work and someone beeped their horn at you or traffic was moving too slow that you smiled and said out loud "I am still going to have a Great Day and I wish all of you a fantastic day too!"
If when you walked into work and each person you saw you greeted them with "Good morning! I am glad you're here because it's going to be a great day today!"
If during the day you made a point to say Thank You to your co-workers for even the little things.
If no matter what happened at work no matter what moods other people were in you just kept smiling, being cheerful, being appreciative with an inner knowing that you were still having a great day!
What would that day be like? Try it today and see for yourself. Be the catalyst for having a great day. Smiles and positive attitudes are contagious so start an epidemic of joy!
Affirm:
Today I demonstrate what a great day feels like!
Have a Great Day today!
And then do it again each day!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Thursday, December 9, 2010
Take charge of you Thursday
Get Jazzed & Joyful Thought:
Today is a reminder that you and only you can bring yourself happiness. Happiness IS an inside job and who better than you to know what makes you happy! So today focus on all those things that make you happy and bring you joy.
Affirm:
Today I am in charge of my own happiness!
Have a Terrific Thursday and don't let anyone steal your joy or happiness today.
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in yourself, Anything is Possible!
Today is a reminder that you and only you can bring yourself happiness. Happiness IS an inside job and who better than you to know what makes you happy! So today focus on all those things that make you happy and bring you joy.
Affirm:
Today I am in charge of my own happiness!
Have a Terrific Thursday and don't let anyone steal your joy or happiness today.
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in yourself, Anything is Possible!
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