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Get Jazzed & Joyful Thought Today:
There is no tougher critic than yourSelf. Monitor your self talk today. When you hear your inner critic begin with self criticism, STOP! and override it with encouraging and confident self talk. When you hear Fear whispering and tripping you up with all those disaster scenarios, STOP! and override it with Positive Possibilities. When you hear your inner Judge jump to conclusions about others motives and agendas STOP! and override it with the question "What else could be going on?"
You are in control of your thoughts and therefore you can Choose the thoughts you think. So today practice saying STOP! to negative self talk and YES! to Thinking and SelfTalking the Best about YourSelf.
Affirm:
I Cheer myself on today with positive self talk.
Have a Be Good To Yourself Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Everyday in Every Way!
Believe in Yourself, Anything is Possible!
Tuesday, April 20, 2010
Friday, April 16, 2010
Lighten up your weekend with Humor!
Get Jazzed & Joyful Thought Today:
Some days when things can be hectic, fast paced and tense, it doesn't have to be so. Today you can take a deep breath, quiet your mind and then interject some humor and lightness into your day.
And to help with that here are some light quotes from funny woman Loretta LaRoche:
-If you have become a drama diva then you may want to stop driving your friends and family nuts and just go out and audition for a soap opera. At least that way you can get fan mail.
-If you're waiting for someone important to give you permission to have fun ...forget it. They're not coming. They are out having a good time.
-Spend more time with or observing children. Watch how they avoid the serious and head for the delirious.
-Get rid of energy vampires. If somebody drains the life out of you whenever you talk to them...wear garlic around your neck and move on.
-Do you laugh enough at work? Unless you're running a trauma center, there's got to be some room for humor at your workplace. Laughter and joy make you more creative and productive, so don't take your work so seriously and you'll probably do it better.
-Be aware that your mind contains enough material to keep you amused all day. It's like an inner sitcom that can entertain you for days on end, without any commercial breaks!
Affirm:
Today I lighten up and put some fun and humor into my day!
Have an enjoyable Weekend!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Some days when things can be hectic, fast paced and tense, it doesn't have to be so. Today you can take a deep breath, quiet your mind and then interject some humor and lightness into your day.
And to help with that here are some light quotes from funny woman Loretta LaRoche:
-If you have become a drama diva then you may want to stop driving your friends and family nuts and just go out and audition for a soap opera. At least that way you can get fan mail.
-If you're waiting for someone important to give you permission to have fun ...forget it. They're not coming. They are out having a good time.
-Spend more time with or observing children. Watch how they avoid the serious and head for the delirious.
-Get rid of energy vampires. If somebody drains the life out of you whenever you talk to them...wear garlic around your neck and move on.
-Do you laugh enough at work? Unless you're running a trauma center, there's got to be some room for humor at your workplace. Laughter and joy make you more creative and productive, so don't take your work so seriously and you'll probably do it better.
-Be aware that your mind contains enough material to keep you amused all day. It's like an inner sitcom that can entertain you for days on end, without any commercial breaks!
Affirm:
Today I lighten up and put some fun and humor into my day!
Have an enjoyable Weekend!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Wednesday, April 14, 2010
Ever Have an AHA! Day ....
My AHA! day:
Ever have a day that started out well enough, you are in a good space, the sun is shining, life seems pretty good ... and then without warning something happens. And frustration overtakes you and then no matter what you say or do, no matter what anyone else says or does your frustration just grows.
And then your entire day seems to be spiralling downward out of your control and you decide the solution is ... To take back control, to make things work the way YOU want them to. You are so determined to find a way to make things work that you focus exclusively on that and forget about everything else because well, it just has to work darn it! And You can make it happen - with enough force, with enough agression it will work ... Right?
If my experience yesterday is any indication the answer is -Wrong! Instead of maintaining calm, serenity and my dignity instead I continued the spiral downward and allowed my frustration to grow into anger and at what? An inanimate object! My computer of all things. How dare it not work properly, how dare it prevent me from doing my daily tasks online. Why did my computer suddenly turn on me? And why did the computer tech I called seemed to be conspiring with my computer to frustrate me even more? Who are these people who appear at first to want to help me but then seem to be able to push my buttons even more?! Was the whole Universe in on this?
And that's when I said to myself "STOP! Get a hold of yourself Mary Ellen! Remain calm! Step awaaaaay from the computer and go for a walk, take in a deep breath give yourself a much needed mental break - before you have mental break down."
And that's what I did. I took a long break, breathed deeply, walked out into nature and watched the birds outside. And then started laughing, deep in my soul laughter and said to myself "Ok Universe I get it!"
Because as I was watching the birds I realized this one bird kept trying to get into where it had started a nest in the corner of the garage. And my husband had boarded it up firmly with wood (after making sure there were no eggs or babies inside). And here was this Starling pecking away at the wood, flyng off, coming back and pecking again. Constantly returning, trying from every angle to force its' way inside, squawking about it all the time.
And I thought to myself, "Hey Starling give it up! You could be spending all this time and energy building another nest somewhere else and making progress! I don't know why you are ......... " And that is when I started laughing. And that's when I gave thanks to the Starling for the lesson I had just learned.
And then that's when I decided to spend the rest of my day doing all the things I had neglected and to call back the computer tech this morning when I was refreshed, feeling a sense of accomplishment in other areas and with a change of MY attitude!
And as a result the computer tech got me back online, quickly, repeated the directions so I could write them down for future reference and she even wished me a delightful day! Imagine that!
So I will remember that whenever I get caught up in any stress or chaos then I will just STOP! step away from the problem, clear my thinking, breathe deep and start again!
Have a Step Awaaaay from the Chaos Wednesday!
Mary Ellen
Get Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Ever have a day that started out well enough, you are in a good space, the sun is shining, life seems pretty good ... and then without warning something happens. And frustration overtakes you and then no matter what you say or do, no matter what anyone else says or does your frustration just grows.
And then your entire day seems to be spiralling downward out of your control and you decide the solution is ... To take back control, to make things work the way YOU want them to. You are so determined to find a way to make things work that you focus exclusively on that and forget about everything else because well, it just has to work darn it! And You can make it happen - with enough force, with enough agression it will work ... Right?
If my experience yesterday is any indication the answer is -Wrong! Instead of maintaining calm, serenity and my dignity instead I continued the spiral downward and allowed my frustration to grow into anger and at what? An inanimate object! My computer of all things. How dare it not work properly, how dare it prevent me from doing my daily tasks online. Why did my computer suddenly turn on me? And why did the computer tech I called seemed to be conspiring with my computer to frustrate me even more? Who are these people who appear at first to want to help me but then seem to be able to push my buttons even more?! Was the whole Universe in on this?
And that's when I said to myself "STOP! Get a hold of yourself Mary Ellen! Remain calm! Step awaaaaay from the computer and go for a walk, take in a deep breath give yourself a much needed mental break - before you have mental break down."
And that's what I did. I took a long break, breathed deeply, walked out into nature and watched the birds outside. And then started laughing, deep in my soul laughter and said to myself "Ok Universe I get it!"
Because as I was watching the birds I realized this one bird kept trying to get into where it had started a nest in the corner of the garage. And my husband had boarded it up firmly with wood (after making sure there were no eggs or babies inside). And here was this Starling pecking away at the wood, flyng off, coming back and pecking again. Constantly returning, trying from every angle to force its' way inside, squawking about it all the time.
And I thought to myself, "Hey Starling give it up! You could be spending all this time and energy building another nest somewhere else and making progress! I don't know why you are ......... " And that is when I started laughing. And that's when I gave thanks to the Starling for the lesson I had just learned.
And then that's when I decided to spend the rest of my day doing all the things I had neglected and to call back the computer tech this morning when I was refreshed, feeling a sense of accomplishment in other areas and with a change of MY attitude!
And as a result the computer tech got me back online, quickly, repeated the directions so I could write them down for future reference and she even wished me a delightful day! Imagine that!
So I will remember that whenever I get caught up in any stress or chaos then I will just STOP! step away from the problem, clear my thinking, breathe deep and start again!
Have a Step Awaaaay from the Chaos Wednesday!
Mary Ellen
Get Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Friday, April 9, 2010
Just Keep Moving On!
Get Jazzed & Joyful Thought Today:
Some days are tough, other days are tougher than tough. I guess that is how the quote "When the going gets tough, the tough get going" came into being.
Just for today if there is something that seems tougher than tough, know that you can get through it. Tough doesn't mean putting up walls or your armor or preparing for battle. Tough means garnering your courage, stamina and strength and putting one foot in front of the other and moving yourself forward - even if it's one small step at a time.
Just do the next right thing for you and trust that the next right result for you will show up.
Affirm:
Today I step through tough and into faith and courage. I can handle it!
Have a keep moving on Weekend!
Mary Ellen
Get Jazzed & Joyful About You, Every day in Every Way!
Believe in Yourself, Anything is Possible!
Some days are tough, other days are tougher than tough. I guess that is how the quote "When the going gets tough, the tough get going" came into being.
Just for today if there is something that seems tougher than tough, know that you can get through it. Tough doesn't mean putting up walls or your armor or preparing for battle. Tough means garnering your courage, stamina and strength and putting one foot in front of the other and moving yourself forward - even if it's one small step at a time.
Just do the next right thing for you and trust that the next right result for you will show up.
Affirm:
Today I step through tough and into faith and courage. I can handle it!
Have a keep moving on Weekend!
Mary Ellen
Get Jazzed & Joyful About You, Every day in Every Way!
Believe in Yourself, Anything is Possible!
Wednesday, April 7, 2010
Have a Yes I Can! Day
Get Jazzed & Joyful Thought Today:
Make today a Yes I Can day. Whenever you are in doubt and you are telling yourself I can't do this, I can't get this done, I can't figure this out- STOP! and tell yourself, "Yes I Can !" See the difference for yourself when you keep affirming "Yes I Can !" as you go through your day today. If a friend or coworker expresses doubt tell them "Yes You Can !" See the amazing results of focusing on "Yes I Can!"
Affirm:
Today I commit to telling myself: Yes I Can!
Have a Yes You Can Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every day in Every Way!
Believe in Yourself, Anything is Possible!
Make today a Yes I Can day. Whenever you are in doubt and you are telling yourself I can't do this, I can't get this done, I can't figure this out- STOP! and tell yourself, "Yes I Can !" See the difference for yourself when you keep affirming "Yes I Can !" as you go through your day today. If a friend or coworker expresses doubt tell them "Yes You Can !" See the amazing results of focusing on "Yes I Can!"
Affirm:
Today I commit to telling myself: Yes I Can!
Have a Yes You Can Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every day in Every Way!
Believe in Yourself, Anything is Possible!
Monday, April 5, 2010
Positively Powerful
Get Jazzed & Joyful Thought Today:
"You can be pitiful or you can be powerful. You can't be both." Joyce Meyer
You are at choice today. You can choose to let people, places or things take charge of you today and control your thoughts, feelings and actions. You can choose to become a 'victim of circumstances' and spend your time today saying "Yeah but if they didn't do this..., or "if this didn't happen then ..." or "If I had more time, more money, more help, ..." OR
Today you can choose to stand in the Power of You. You can stay out of the victim role and stand strong in the resolute knowledge that you posses within all that you need to have a great day today. Know that whatever comes your way today you are in control of your thoughts, feelings and actions - if you so choose.
Affirm:
Today I choose to be Positively Powerful in everything I think, say or do!
Have a Powerful You Monday!
Mary Ellen Pierce
Get Jazzed & Joyful About You, Everyday in Every Way!
Believe in Yourself, Anything is Possible!
"You can be pitiful or you can be powerful. You can't be both." Joyce Meyer
You are at choice today. You can choose to let people, places or things take charge of you today and control your thoughts, feelings and actions. You can choose to become a 'victim of circumstances' and spend your time today saying "Yeah but if they didn't do this..., or "if this didn't happen then ..." or "If I had more time, more money, more help, ..." OR
Today you can choose to stand in the Power of You. You can stay out of the victim role and stand strong in the resolute knowledge that you posses within all that you need to have a great day today. Know that whatever comes your way today you are in control of your thoughts, feelings and actions - if you so choose.
Affirm:
Today I choose to be Positively Powerful in everything I think, say or do!
Have a Powerful You Monday!
Mary Ellen Pierce
Get Jazzed & Joyful About You, Everyday in Every Way!
Believe in Yourself, Anything is Possible!
Thursday, April 1, 2010
Spring Cleaning You!
Get Jazzed & Joyful Thought Today:
Well Spring is in the air! And with Spring comes the desire and motivation to clear away the old and make room for the new. Many of us are busy DE-cluttering the outside of our homes, cars, garages and storage containers. De-cluttering is also occurring on the inside of our homes in basements, cupboards and closets. The process of 'Spring cleaning' is about getting rid of things that are broken, outdated, no longer functional, things that don't fit, don't work or that we simply don't like anymore.
What if we applied the concept of 'Spring Cleaning' to our inner selves as well? How about cleaning out the cobwebs of your mind, your thoughts, your goals and dreams? Let's get rid of those thoughts, beliefs and behaviors that are also broken, outdated, no longer functional, don't work and that we don't like anymore?
So Today's focus is on De-cluttering Yourself. Let go of and release anything that holds you back, steals your joy or that seems to continually interfere with your goals and dreams. Replace any beliefs or behaviors that create struggle and strife for you and use New Positive, life affirming beliefs and behaviors that encourage, motivate and inspire you to move forward.
Remind yourself that every time you let go of something, that you just created space for something wonderfully new to come in.
Affirm:
Today I practice De-cluttering my Body, Mind and Spirit to make room for a Bolder, Better, Fresh NEW ME!
So Go ahead and Let Go - you know you want to!
Have a De-Cluttering Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Well Spring is in the air! And with Spring comes the desire and motivation to clear away the old and make room for the new. Many of us are busy DE-cluttering the outside of our homes, cars, garages and storage containers. De-cluttering is also occurring on the inside of our homes in basements, cupboards and closets. The process of 'Spring cleaning' is about getting rid of things that are broken, outdated, no longer functional, things that don't fit, don't work or that we simply don't like anymore.
What if we applied the concept of 'Spring Cleaning' to our inner selves as well? How about cleaning out the cobwebs of your mind, your thoughts, your goals and dreams? Let's get rid of those thoughts, beliefs and behaviors that are also broken, outdated, no longer functional, don't work and that we don't like anymore?
So Today's focus is on De-cluttering Yourself. Let go of and release anything that holds you back, steals your joy or that seems to continually interfere with your goals and dreams. Replace any beliefs or behaviors that create struggle and strife for you and use New Positive, life affirming beliefs and behaviors that encourage, motivate and inspire you to move forward.
Remind yourself that every time you let go of something, that you just created space for something wonderfully new to come in.
Affirm:
Today I practice De-cluttering my Body, Mind and Spirit to make room for a Bolder, Better, Fresh NEW ME!
So Go ahead and Let Go - you know you want to!
Have a De-Cluttering Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
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