What if ....

Get Jazzed & Joyful Thought:

Sometimes we find ourselves stuck in the "what ifs". Just for today see what happens when you focus on having gratitude and appreciation for "what is" working in your life. If you can't let go of the "what if" negatives then at least say a "what if" positive to balance it out. After all a what if positive has just as much chance of happening as the what if negative.

Affirm:
     Today I ask myself, "What if I stay positive, think positive thoughts and feel positively great?"

Have a great Monday finding out the answer-
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!

Put a STOP! to the inner critic

Get Jazzed & Joyful Thought:

What has your self talk been like already today? Chances are that there have been many opportunities for the inner critic to pop up with negative thoughts, comments or helping to create a negative attitude. For the rest of today put a STOP! to negative self talk and negative attitudes and see what a difference it makes! The rest of your day and your trip home will be lighter and brighter!

Affirm:
    I will say STOP! to all negative Self Talk and YES! to Positive Thinking and a Positive Attitude!

Have a Positive Change Within and Without Today!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!

Attitudes are Contagious

Get Jazzed & Joyful Thought:

Smiles and Positive attitudes are contagious. So are frowns and Negative attitudes.

Ask yourself is your attitude worth catching?

Affirm:
    Today I start an epidemic of Positivity!

Have a wonderfully contagious Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day, in Every way!
Believe in Yourself, Anything is Possible!

Go 24 hrs. without complaining

Get Jazzed & Joyful Thought:

Can you go 24 hours without complaining about anything? Find out - Today challenge yourself to see if you can go a whole day without being negative or complaining about anyone or anything. Instead see if you can say something positive, productive, find a solution, pay a compliment, find a gratitude, point out something good that you noticed, something humorous; look for the good in everything and everyone today.
You will be amazed at the results. Encourage your coworkers, family, and friends to join you in this challenge. The only rule is when you catch yourself being negative or complaining - STOP! and re-frame it with something positive.
Have fun with this and don't use this exercise to beat yourself up - remember even in your own head the challenge is to stop complaining or being negative. Go for it!

Affirm:
    I challenge myself to go 24 hours complaint free! I can do it!

Have a gentle discovery Friday!
Mary Ellen
Get Jazzed & Joyful About you, Every Day in Every Way!
Believe in Yourself, Anything is Possible!