The Toughest Critic

Get Jazzed & Joyful Thought:

There is no tougher critic than yourSelf. Monitor your self talk today. When you hear your inner critic begin with self criticism, STOP! and override it with encouraging and confident self talk. When you hear Fear whispering and tripping you up with all those disaster scenarios, STOP! and override it with Positive Possibilities. When you hear your inner Judge jump to conclusions about others motives and agendas STOP! and override it with the question "What else could be going on?"

You are in control of your thoughts and therefore you can Choose the thoughts you think. So today practice saying STOP! to negative self talk and YES! to Thinking and Self Talking the Best about YourSelf.

Affirm:
     I Cheer myself on today with positive self talk.

Have a Be Good To Yourself Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Everyday in Every Way!
Believe in Yourself, Anything is Possible!

Tis the season to Choose to be Jolly

Get Jazzed & Joyful Thought:
They say "'Tis the season to be jolly."

I say 'Tis the season to CHOOSE to be jolly. Today make the conscious choice for joy and happiness. It's an inside job so start within and begin to feel happy and joyful and let it radiate out. As you go through your day encountering other people and circumstances remind yourself that you chose happiness and joy today instead of being right, being a victim, being perfect, stressed out, being critical or judgmental.

Affirm:
    Today I choose to be jolly, happy and joyful!

Have a Happy inside and a Joyful Jolly out Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!