Get Jazzed & Joyful Thought:
Today let go of expectations. Expectations lock you into a finite vision of someone or something. Expectations reflect needs. What you are really saying is "I need you to be this or do this for my comfort level." or "I need this situation to turn out this way so that I can feel better, safer or happier."
Expectations represent fears: "If this doesn't work out the way I want it to I am afraid I won't be able to handle it."
Expectations are demands. Expectations close the mind to any other possibilities. Expectations close our hearts out of fear. Expectations cause stress and disharmony within and without.
Turn expectations into invitations. Invite yourself to consider all possibilities, all solutions. Invite someone to participate in a win win solution. Invite others to brainstorm with you. Invite the Divine into the solution.
An invitation is a request, an offering of connection, an extension of openness, a belief in hope and faith for a positive outcome. Invitations signal you are open to receive. Invitations keep our mind and our heart open in love.
So today invite love in, invite all possibilities in, invite the greater good for all concerned in. Then be patient and wait for the Divine to RSVP.
Affirm:
Today I make requests and extend invitations for positive outcomes.
Have an inviting Friday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Showing posts with label Letting go. Show all posts
Showing posts with label Letting go. Show all posts
Friday, February 24, 2012
Friday, January 6, 2012
Present moment focus
Get Jazzed & Joyful Thought:
Loretta LaRoche is one of my favorite people and one of her quotes inspired me today:
If you think the worst and get the worst, you suffer twice. If you think the best and get the worst, you only suffer once.
I needed to be reminded of this as I have 3 people very close to my heart that are finishing their journey here in this world and it has been difficult to keep my focus on the present moment and stay positive when I am not with them. After reading this quote this morning, I realize that the most powerful gift I am giving to them when I am with them is the gift of my love and my presence -simply sitting with them letting them know they are loved and cared about. And I realize that I can continue to hold them for now in the same loving space and keep my thoughts and focus on all the blessings, joy and love that I feel for them and let go of all the fear, worry, and sorrow. What wonderful loving energy that would be to send out to them in thoughts and prayer in this present moment until it is time to say goodbye and grieve for them when that time becomes the present moment.
Affirm:
In this present moment I will keep those I love in a sacred space of positive love and light.
Have a focus on Loving thoughts Friday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Loretta LaRoche is one of my favorite people and one of her quotes inspired me today:
If you think the worst and get the worst, you suffer twice. If you think the best and get the worst, you only suffer once.
I needed to be reminded of this as I have 3 people very close to my heart that are finishing their journey here in this world and it has been difficult to keep my focus on the present moment and stay positive when I am not with them. After reading this quote this morning, I realize that the most powerful gift I am giving to them when I am with them is the gift of my love and my presence -simply sitting with them letting them know they are loved and cared about. And I realize that I can continue to hold them for now in the same loving space and keep my thoughts and focus on all the blessings, joy and love that I feel for them and let go of all the fear, worry, and sorrow. What wonderful loving energy that would be to send out to them in thoughts and prayer in this present moment until it is time to say goodbye and grieve for them when that time becomes the present moment.
Affirm:
In this present moment I will keep those I love in a sacred space of positive love and light.
Have a focus on Loving thoughts Friday!
Mary Ellen Pierce
Motivating YOU with Positive Power!
Get Jazzed & Joyful About You, Every Day in Every Way!
Labels:
2012,
blessings,
challenges,
comfort zone,
fear,
Friday,
gift of you,
grieve,
Letting go,
love,
positive thinking,
prayer,
present moment,
worry
Thursday, January 20, 2011
STOP! and Breathe in Serenity
Whenever life throws me a curve ball or gets too overwhelming, all I need to remember is that I can STOP! take a deep breath and center myself in the fact that my serenity is always mine unless I choose to give it away.
Then I can simply choose to reclaim it and let the peace I feel anchor me until life stabilizes again -as it always does.
This was the positive thought today and how appropriate! Life did indeed throw me a couple of wicked curve balls today and really the past couple of days and I have been plodding through. However reading my daily thought reminded me to take my own advice. (you know how sometimes you catch yourself and realize that you might just as well say "Here take my advice: I'm not using it!")
Well I practiced what I preached and did STOP!, take a deep breath and say to myself "I Choose to reclaim my serenity now!" And then I went into the kitchen where I have a magnet that has this quote on it "Serenity is not freedom from the storm but peace within it"(by Anonymous) and read it several times, took another deep breath and went back to my studio.
Sometimes the Universe makes it crystal clear to me that I am powerless over everything except my thoughts about what is happening. At those times I do have the power to adjust my thinking, accept reality for what it is and just breathe my way back to inner calm. Once there I can focus my thinking on a possible solution instead of the discomfort of the problem.
And quite often, as was today, the solution is to accept that I do not have the answer, I do not have the power to change what reality is and therefore the best course of action is to maintain inner calm while reminding myself that the situation is a "God job" and that the Universe is already in motion with the Divine plan.
The fact that I am not privy to all the details is as it should be. I have more than enough to keep me busy adjusting my own thoughts on how I think Life should be working - for Everyone.
So I am STOPPING! and breathing in peace and serenity- for me.
Then I can simply choose to reclaim it and let the peace I feel anchor me until life stabilizes again -as it always does.
This was the positive thought today and how appropriate! Life did indeed throw me a couple of wicked curve balls today and really the past couple of days and I have been plodding through. However reading my daily thought reminded me to take my own advice. (you know how sometimes you catch yourself and realize that you might just as well say "Here take my advice: I'm not using it!")
Well I practiced what I preached and did STOP!, take a deep breath and say to myself "I Choose to reclaim my serenity now!" And then I went into the kitchen where I have a magnet that has this quote on it "Serenity is not freedom from the storm but peace within it"(by Anonymous) and read it several times, took another deep breath and went back to my studio.
Sometimes the Universe makes it crystal clear to me that I am powerless over everything except my thoughts about what is happening. At those times I do have the power to adjust my thinking, accept reality for what it is and just breathe my way back to inner calm. Once there I can focus my thinking on a possible solution instead of the discomfort of the problem.
And quite often, as was today, the solution is to accept that I do not have the answer, I do not have the power to change what reality is and therefore the best course of action is to maintain inner calm while reminding myself that the situation is a "God job" and that the Universe is already in motion with the Divine plan.
The fact that I am not privy to all the details is as it should be. I have more than enough to keep me busy adjusting my own thoughts on how I think Life should be working - for Everyone.
So I am STOPPING! and breathing in peace and serenity- for me.
Labels:
acceptance,
breathing,
Letting go,
powerless,
serenity
Friday, August 20, 2010
Want more New? Get rid of the Old!
Get Jazzed & Joyful Thought:
Are you wanting some new things to come into your life? More happiness? More money? More vibrant health? More love? More opportunities? More peace and serenity? More material things? More?
Well did you know that it is unlikely the Universe will send you more of these if you don't take care of what you already have or if you don't make room for the new.
Are you wanting more happiness and love but haven't let go of old resentments and hurts?
Are you wanting more money but you are not a good financial steward of what you do have?
Are you wanting more vibrant health but don't take time to exercise or pay attention to what you eat?
Are you wanting more opportunities but focus on how much you have to do and how little time to do it in and so miss out on opportunities that already exist because you didn't take the time to investigate or pursue?
Are you wanting more peace and serenity but don't take the time to meditate or to pause from your hectic schedule to recharge yourself?
Are you wanting more material things but your garage, car, closets, desk, office and rooms are full of "stuff" that you are holding onto or just haven't gotten rid of yet?
So ask yourself this: Are you giving a conflicting message when asking for more NEW when you are surrounded and stuffed full of the OLD?
Is it really surprising that the NEW isn't here yet because it can't fit into your mind, your thoughts, your car, your home, your spirit, your bank account, your life because there is so much OLD stuff there?
If you want more NEW get rid of the OLD! Take action steps today and continue on an action plan that will clear the clutter and cobwebs from your mind and your life by LETTING GO of the OLD.
Send a consistent message to the Universe about what you REALLY want and back it up by showing the Universe that you have made room for it.
Affirm:
Today I am clearing out and Letting Go of the Old to make room for the NEW!
Have a NEW Friday and Weekend!
Mary Ellen
Get Jazzed & Joyful About you, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Are you wanting some new things to come into your life? More happiness? More money? More vibrant health? More love? More opportunities? More peace and serenity? More material things? More?
Well did you know that it is unlikely the Universe will send you more of these if you don't take care of what you already have or if you don't make room for the new.
Are you wanting more happiness and love but haven't let go of old resentments and hurts?
Are you wanting more money but you are not a good financial steward of what you do have?
Are you wanting more vibrant health but don't take time to exercise or pay attention to what you eat?
Are you wanting more opportunities but focus on how much you have to do and how little time to do it in and so miss out on opportunities that already exist because you didn't take the time to investigate or pursue?
Are you wanting more peace and serenity but don't take the time to meditate or to pause from your hectic schedule to recharge yourself?
Are you wanting more material things but your garage, car, closets, desk, office and rooms are full of "stuff" that you are holding onto or just haven't gotten rid of yet?
So ask yourself this: Are you giving a conflicting message when asking for more NEW when you are surrounded and stuffed full of the OLD?
Is it really surprising that the NEW isn't here yet because it can't fit into your mind, your thoughts, your car, your home, your spirit, your bank account, your life because there is so much OLD stuff there?
If you want more NEW get rid of the OLD! Take action steps today and continue on an action plan that will clear the clutter and cobwebs from your mind and your life by LETTING GO of the OLD.
Send a consistent message to the Universe about what you REALLY want and back it up by showing the Universe that you have made room for it.
Affirm:
Today I am clearing out and Letting Go of the Old to make room for the NEW!
Have a NEW Friday and Weekend!
Mary Ellen
Get Jazzed & Joyful About you, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
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