the Antidote is Gratitude.

Get Jazzed & Joyful Thought:

Gratitude is the antidote to worry. Worry is fear about the future, what will happen later today, tomorrow, next year. Gratitude is about the right Now. So when you find yourself worrying about anything, STOP! and become grateful. Find gratitude in the small things, the big things, the everyday things, the simple things.
Have Gratitude for waking up today, for having transportation, for having a job, for the sun shining, for the health you do have, for the friends and family that surround you, for food on the table, a roof over your head, a pet that loves you, a child's laugh, the sun glistening off the water, the ability to think for yourself, for fresh air, for living in a free country, for your senses of sight, smell, touch, taste, hearing, a sense of humor, that yesterday is done and today is a brand new canvas.
Today realize that you cannot be worried or fearful when you are thinking and focusing on all the things you are grateful for.

Affirm:
     Today my attitude of gratitude keeps me in a positive and worry free space!

Have a Lots to be Grateful for Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!