Get Jazzed & Joyful Thought:
One holiday is over and another one will soon be upon us. After all the high frentic energy, the fast pace of all the recent activities, the peaks, the valleys of interacting with family and friends - STOP! - take a deep breath in ....and let it out.....do it again...releasing all stress and emotional back up. NOW breath in peace, serenity, love and joy.
As you gear up for the next holiday- New Years, remember to take a little time out for you. Break the momentum of stress, tension and emotionality by giving yourself the gift of a mini retreat simply by sitting right where you are now and breathing in - peace, love and joy- and breathing OUT all stress, fear and negativity.
However you travel during these holiday times; by car, plane, train or Brain - decide to Enjoy the trip!
Affirm:
I generate positive energy today and I choose to be positive and peaceful.
Have a Terrific Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
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