Feel it so you can Heal it!

Get Jazzed & Joyful Thought:


Ever notice that there is a tendency to avoid pain at all costs, to deflect it, distract from it, suppress it, medicate it so we don't have to FEEL it?
Well pain is a sign to us that there is an imbalance calling for our attention, for us to learn from. Pain is a signal that our body, our mind, our spirit is actively working on some kind of healing.
When we can focus on the pain to ask "What are you trying to teach me and how may I assist in my own healing?" we can make new awarenesses, the biggest of which is:
                     Postponing Feeling is Postponing Healing.

Affirm:
   Whatever I can Feel, I can Heal.

Have a Feeling and Healing Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!