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Get Jazzed & Joyful Thought:
Contentment doesn't mean getting everything you want, but enjoying what you do have. Having gratitude for what we already have is important and yet is distinctly different than enjoying those same things we are grateful for.
As you go about your day focus on truly enjoying all the things you are grateful for.
Affirm:
Today I practice Enjoying everything I am Grateful for.
Have an Enjoyable Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Wednesday, June 16, 2010
Tuesday, June 15, 2010
The Difference between Activity & Accomplishment
Get Jazzed & Joyful Thought:
Today discern the difference between activity and accomplishment. A daily schedule can be filled with lots of activity, swirls of motion going in many directions. The question to ask is how much is really being accomplished?
Progress and success are not determined by how busy we appear to be but by the number of tasks we get done.
Affirm:
Today I show the difference between Let's get moving and Let's Get It Done!
Have a 'Git' er Done Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Today discern the difference between activity and accomplishment. A daily schedule can be filled with lots of activity, swirls of motion going in many directions. The question to ask is how much is really being accomplished?
Progress and success are not determined by how busy we appear to be but by the number of tasks we get done.
Affirm:
Today I show the difference between Let's get moving and Let's Get It Done!
Have a 'Git' er Done Tuesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Monday, June 14, 2010
Change your Story
Get Jazzed & Joyful Thought:
Your thoughts create a story line and your life follows the script. If you are unhappy about any area of your life just examine how you have been thinking about it. Then ask yourself if you keep thinking the same way, the same thoughts will you really have a chance of feeling better, happier?
Notice that you feel better when you think better thoughts. The truth is your Life will change when your thinking about it changes.
Affirm:
Today I Think a better story line so my Life line can follow the script into a better way of Living!
Have a Mindful Thinking Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Your thoughts create a story line and your life follows the script. If you are unhappy about any area of your life just examine how you have been thinking about it. Then ask yourself if you keep thinking the same way, the same thoughts will you really have a chance of feeling better, happier?
Notice that you feel better when you think better thoughts. The truth is your Life will change when your thinking about it changes.
Affirm:
Today I Think a better story line so my Life line can follow the script into a better way of Living!
Have a Mindful Thinking Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Friday, June 11, 2010
Think your way into a great day!
Get Jazzed & Joyful Thought:
Is it going to be a good day for you today? Can you feel great about yourself even when others negativity surrounds you? YES you can! The formula is simple: Everything in your life is about what you are thinking and what you are feeling about what you are thinking.
Today the choice is yours. Whatever else happens today, regardless of the moods of other people, or what does or doesn't get done, the glitches of everyday life that seem to pop up, you can choose to have a Great day by thinking and feeling your way into it.
Your feelings will match up directly with your thoughts today. Think crappy, crummy and negative thoughts and you will feel crappy, crummy and oh yeah negative about everything.
So no matter what happens today, what anyone says or does, all you have to do is Think "I am still having a Great day! I am going to make today work for me no matter what! I am going to enjoy myself, smile and greet everyone I see with a positive sunny attitude. "
Then become aware of how you begin to Feel like smiling, Feel more enthusiastic, Feel joyful and pleasant and oh yeah positive about everything!
Affirm:
Today I Think and Feel my way into a Great Day! OH YEAH!
Have a Thinking and Feeling Fabulous about Friday and my Weekend to Come!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Is it going to be a good day for you today? Can you feel great about yourself even when others negativity surrounds you? YES you can! The formula is simple: Everything in your life is about what you are thinking and what you are feeling about what you are thinking.
Today the choice is yours. Whatever else happens today, regardless of the moods of other people, or what does or doesn't get done, the glitches of everyday life that seem to pop up, you can choose to have a Great day by thinking and feeling your way into it.
Your feelings will match up directly with your thoughts today. Think crappy, crummy and negative thoughts and you will feel crappy, crummy and oh yeah negative about everything.
So no matter what happens today, what anyone says or does, all you have to do is Think "I am still having a Great day! I am going to make today work for me no matter what! I am going to enjoy myself, smile and greet everyone I see with a positive sunny attitude. "
Then become aware of how you begin to Feel like smiling, Feel more enthusiastic, Feel joyful and pleasant and oh yeah positive about everything!
Affirm:
Today I Think and Feel my way into a Great Day! OH YEAH!
Have a Thinking and Feeling Fabulous about Friday and my Weekend to Come!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Thursday, June 10, 2010
You can do it!
Get Jazzed & Joyful Thought:
Today Think Big. Stretch your comfort zone, expect more from yourself and set your goals higher and stop limiting yourself. Change your thinking from "I don't think I can" to a firm "YES, I Can Do It!" Every time fear or doubt get in your way STOP! and say "I can do this - Yes I Can!"
Now - go ahead and do it!
Affirm:
Today my motto is "Yes I Can Do It!"
Have a Thinking Big and Can Do Attitude Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Today Think Big. Stretch your comfort zone, expect more from yourself and set your goals higher and stop limiting yourself. Change your thinking from "I don't think I can" to a firm "YES, I Can Do It!" Every time fear or doubt get in your way STOP! and say "I can do this - Yes I Can!"
Now - go ahead and do it!
Affirm:
Today my motto is "Yes I Can Do It!"
Have a Thinking Big and Can Do Attitude Thursday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Monday, June 7, 2010
Discovery Monday!
Get Jazzed & Joyful Thought:
When you are out and about today pay attention to everyone and everything around you. Life talks to us- -if we are paying attention.
I have been in a very serious mindset lately. Today on my way to an appointment and having serious thoughts keeping me company I started noticing things. Stopped at a light I saw two puppies get away from their owner and chase each other onto a grassy lawn where they took turns rolling around and jumping on each other. I passed a school play yard and saw children playing basket ball, swinging on the swings and screeching with laughter.
I stopped at another light and and a small school bus was next to me with small children looking out the window at me making goofy faces, waving and trying to get me to wave back. I parked in the parking lot of my meeting and saw a bumper sticker on a car across from mine that said "Laughter is good medicine"
And I got a big smile on my face! Ok Universe I get it! The message was: Lighten up and smile and laugh Mary Ellen -you're way too serious!"
So today pay attention and see what your message is. Maybe it will be similar, maybe it will be business related (do you see alot of people in business suits, billboards about corporations, cars that have business logos on the side), maybe health or nutrtion (do you see people jogging, passing some workout places, health food stores-perhaps several and not realizing how many there were on your route) or maybe you need to take some time for you (do you see spa salons, travel agencies, perhaps hear the same commercial on the radio about weekend get aways)
Affirm:
Life and nature are trying to tell me just what I need. I will pay attention and be open to what it is.
Have a Discovery Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
When you are out and about today pay attention to everyone and everything around you. Life talks to us- -if we are paying attention.
I have been in a very serious mindset lately. Today on my way to an appointment and having serious thoughts keeping me company I started noticing things. Stopped at a light I saw two puppies get away from their owner and chase each other onto a grassy lawn where they took turns rolling around and jumping on each other. I passed a school play yard and saw children playing basket ball, swinging on the swings and screeching with laughter.
I stopped at another light and and a small school bus was next to me with small children looking out the window at me making goofy faces, waving and trying to get me to wave back. I parked in the parking lot of my meeting and saw a bumper sticker on a car across from mine that said "Laughter is good medicine"
And I got a big smile on my face! Ok Universe I get it! The message was: Lighten up and smile and laugh Mary Ellen -you're way too serious!"
So today pay attention and see what your message is. Maybe it will be similar, maybe it will be business related (do you see alot of people in business suits, billboards about corporations, cars that have business logos on the side), maybe health or nutrtion (do you see people jogging, passing some workout places, health food stores-perhaps several and not realizing how many there were on your route) or maybe you need to take some time for you (do you see spa salons, travel agencies, perhaps hear the same commercial on the radio about weekend get aways)
Affirm:
Life and nature are trying to tell me just what I need. I will pay attention and be open to what it is.
Have a Discovery Monday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
Wednesday, June 2, 2010
Go For It!
Get Jazzed & Joyful Thought:
"A ship in the harbor is safe, but that is not what ships are built for." John Shedd
You were built for success. You were built for happiness. You were built for longevity. You were built for joy. You were built for power, speed and focused purpose.
Now step out of your safe harbor and show what you are really made of!
Affirm:
I am full of courage and I step out of my comfort zone and into the Go For It Zone!
Have a Take Action Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
"A ship in the harbor is safe, but that is not what ships are built for." John Shedd
You were built for success. You were built for happiness. You were built for longevity. You were built for joy. You were built for power, speed and focused purpose.
Now step out of your safe harbor and show what you are really made of!
Affirm:
I am full of courage and I step out of my comfort zone and into the Go For It Zone!
Have a Take Action Wednesday!
Mary Ellen
Get Jazzed & Joyful About You, Every Day in Every Way!
Believe in Yourself, Anything is Possible!
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